The What’s Underneath Project

This project is amazing and when Jackie O’Shaughnessy says more to herself then the interviewer why, all the time lost feeling never enough. It hits so hard at the point that  we waste so much time not feeling good enough. How many times have you looked back and said if only I could feel now about myself when I was younger. This is just one in the series of short video’s and well worth the time.

 

Kelly McGonigal – Making Stress your friend

I loved this talk and felt inspired by her and wanted to share it with you. I was hoping I could place it directly on my site, but it’s too big a file for my website. What I love about this is her thinking about how we need to embrace our experience and not it see it as something we need to get rid of but more that our body is giving us information. Kelly McGonigal – How to make stress your friend